Ghanaianbreakfastbeginner

Tomato Egg Wrap

This healthy and savory wrap is a great way to start your day with West African-inspired flavors and plenty of energy-boosting protein.

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

2

This delicious and healthy breakfast dish will give you a great start to the day. It features tomatoes, eggs, onions, and a whole wheat tortilla, all lightly spiced with fresh chili. Enjoy this West African-inspired egg wrap and get your morning boost of energy!

Ingredients

  • 2 large whole wheat tortillas
  • 1 tablespoon olive oil
  • 2 large eggs
  • 1/2 onion, diced
  • 1/4 teaspoon chili powder
  • 1 cup cherry tomatoes, sliced
  • Salt and pepper to taste

Instructions

  1. 1

    Heat the olive oil in a medium-sized skillet over medium heat.

  2. 2

    Beat the eggs in a small bowl. Add the beaten eggs to the skillet and cook, stirring occasionally, until the egg is scrambled. Add in the onions and chili powder, and continue to cook until the onions are tender.

  3. 3

    Place the tortillas on a flat surface and top with the scrambled eggs and onions. Top with the tomatoes and season with salt and pepper.

  4. 4

    Carefully fold the tortillas into wraps and serve hot.

Chef's Tip

To make this a heartier breakfast wrap, add some cooked diced potatoes or cooked pancetta.

Fun Fact

The Western Cape of Ghana is home to the highest population of pepper farmers in West Africa.

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I'm a web developer with a passion for cooking, especially when it comes to pasta. Spaghetti to ravioli, I love it all. I'm also fascinated by the rich tastes of Peruvian cuisine. Follow along as I combine tech and cooking, creating easy-to-follow digital recipes that highlight the pleasure of delicious food.

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