Mediterraneanbreakfastbeginner

Soft Scrambled Eggs with Spinach, Lemon & Chili

A Mediterranean-bright, soft-scrambled breakfast: creamy eggs, wilted spinach, lemon sparkle, and gentle chili heat—simple, fast, and endlessly craveable.

VegetarianGluten-Free🥜Nut-Free
Creamy soft scrambled eggs folded with wilted spinach, lemon zest, and chili flakes on warm toast in morning light.

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Servings

2

Morning light, a whisper of sea breeze, and the scent of lemon zest—that’s the mood of these soft scrambled eggs. They’re Mediterranean in spirit, French in technique, and wonderfully quick: creamy curds, silky spinach, and a citrus sparkle with just enough chili to wake your taste buds without shouting. Simple, fast, and delightfully hard to get tired of.

Think café brunch meets weekday efficiency: low heat for custardy eggs, a bright finish of lemon to keep things lively, and a gentle heat from chili that plays nice with butter and greens. It’s the kind of plate you make on autopilot and still feel a little fancy about.

Soft-scramble tip to bank: the pan stays cool, your patience stays high, and those curds stay tender. Fold in the spinach at the end, let lemon lift everything, and you’ve got a five-minute classic that tastes like a slow morning.

Ingredients

Keep it minimal and bright. Measure before you start so the eggs never overcook.
  • 4 large eggs
  • 80 g baby spinach
  • 15 g unsalted butter
  • 5 ml extra-virgin olive oil (optional, for wilting)
  • 2 g finely grated lemon zest (about 1/2 lemon)
  • 5 ml fresh lemon juice
  • 1 g red chili flakes or Aleppo pepper
  • 2 g fine sea salt, plus more to taste
  • 0.5 g freshly ground black pepper
  • 5 g snipped chives (optional)

Nutrients

  • ironsource

    From spinach

  • folategood

    From spinach

  • cholinehigh

    From eggs

  • proteingood

    From eggs

  • vitamin Ahigh

    From spinach and eggs

  • vitamin Dsource

    From eggs

  • vitamin Kexcellent

    From spinach

  • vitamin B12high

    From eggs

Instructions

Low and slow is the secret. Have everything ready; the eggs cook fast.
  1. 1

    Rinse and dry the spinach. Finely grate the lemon zest and measure the juice.

  2. 2

    Set a non-stick pan over medium heat. Add 5 ml olive oil (optional). Wilt the spinach for 60–90 seconds until just collapsed. Transfer to a board, gently squeeze out excess moisture, and roughly chop.

  3. 3

    Crack the eggs into a bowl. Add 2 g salt and 0.5 g pepper. Whisk just until the whites and yolks are mostly combined—no foam.

  4. 4

    Wipe the pan clean. Add 15 g butter over low heat. When just melted and barely sizzling, pour in the eggs.

  5. 5

    Using a silicone spatula, push the eggs slowly from edge to center, lifting and folding to form small, custardy curds. Take the pan off the heat for a few seconds if it warms too much. Cook 2–3 minutes until glossy and softly set.

  6. 6

    Off the heat, fold in the chopped spinach, 2 g lemon zest, and 1 g chili. Splash in 5 ml lemon juice and taste; adjust salt and pepper.

  7. 7

    Plate immediately. Sprinkle with chives and a pinch more chili if you like.

Chef's Tip

For extra creaminess, keep a cool spot in the pan—lift on and off the heat—and finish with a tiny knob of cold butter off heat before serving.

Fun Fact

Soft scrambling (œufs brouillés) is a classic French method: very low heat and constant movement. Adding lemon at the end brightens flavor and slows firming so curds stay tender.

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I'm a web developer with a passion for cooking, especially when it comes to pasta. Spaghetti to ravioli, I love it all. I'm also fascinated by the rich tastes of Peruvian cuisine. Follow along as I combine tech and cooking, creating easy-to-follow digital recipes that highlight the pleasure of delicious food.

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