Ghanaian Nkatenkwan (Peanut Butter Beef Stew)
A hearty and comforting Ghanaian peanut butter beef stew infused with rich flavors.
Prep Time
20 min
Cook Time
120 min
Total Time
140 min
Servings
4
This stew marries the richness of groundnut paste with the heartiness of beef and layers of vegetables, creating a tapestry of textures and flavors. The tomatoes meld into a luscious base, while the carrots and potatoes bring earthiness and starchy satisfaction. Heat from the ginger and chili wakes up the palate, and each bite is a gentle reminder of the timeless tastes of West Africa. With a base of fragrant stock, each ingredient contributes to a chorus of flavors that will sing comfort to your soul.
Ingredients
- 500g beef chuck, cut into cubes
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 fresh chili, chopped (optional for heat)
- 400g can of chopped tomatoes
- 2 tablespoons tomato paste
- 500ml beef stock
- 200g natural peanut butter (groundnut paste)
- 2 large carrots, chopped
- 2 medium potatoes, peeled and cubed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh coriander (cilantro) for garnish
Instructions
- 1
Season the beef cubes with salt and pepper.
- 2
Heat oil in a large pot and brown the beef cubes. Remove and set aside.
- 3
In the same pot, add onions, garlic, ginger, and chili, sautéing until soft.
- 4
Stir in the chopped tomatoes and tomato paste, cooking until it thickens slightly.
- 5
Pour in the beef stock and add the browned beef back to the pot.
- 6
Whisk in the peanut butter until well combined, bringing to a gentle boil.
- 7
Add the carrots, potatoes, cumin, and coriander, then reduce the heat and simmer for about 1.5 to 2 hours.
- 8
Adjust the stew's seasoning with salt and pepper to your taste.
- 9
Serve hot, garnished with fresh coriander.
Chef's Tip
For a creamier texture and enhanced flavor, let the stew sit for an hour after cooking before reheating gently and serving.
Fun Fact
Nkatenkwan is often enjoyed with a side of fufu or rice, making it a staple dish in Ghanaian cuisine, celebrated for its rich flavors and comforting properties.
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