Ghanaiandinnerintermediate

Ghanaian Nkatenkwan (Peanut Butter Beef Stew)

A hearty and comforting Ghanaian peanut butter beef stew infused with rich flavors.

Prep Time

20 min

Cook Time

120 min

Total Time

140 min

Servings

4

Let me take you on a culinary journey to the heart of Ghana with a dish that comforts as it nourishes: Nkatenkwan, a sumptuous Peanut Butter Beef Stew that exudes warmth from the first simmering bubbles to the last savory spoonful. Picture yourself in a bustling Ghanaian kitchen, the air rich with spices as a melody of chop, sizzle, and stir plays in the background.

This stew marries the richness of groundnut paste with the heartiness of beef and layers of vegetables, creating a tapestry of textures and flavors. The tomatoes meld into a luscious base, while the carrots and potatoes bring earthiness and starchy satisfaction. Heat from the ginger and chili wakes up the palate, and each bite is a gentle reminder of the timeless tastes of West Africa. With a base of fragrant stock, each ingredient contributes to a chorus of flavors that will sing comfort to your soul.

Ingredients

  • 500g beef chuck, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 fresh chili, chopped (optional for heat)
  • 400g can of chopped tomatoes
  • 2 tablespoons tomato paste
  • 500ml beef stock
  • 200g natural peanut butter (groundnut paste)
  • 2 large carrots, chopped
  • 2 medium potatoes, peeled and cubed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh coriander (cilantro) for garnish

Instructions

  1. 1

    Season the beef cubes with salt and pepper.

  2. 2

    Heat oil in a large pot and brown the beef cubes. Remove and set aside.

  3. 3

    In the same pot, add onions, garlic, ginger, and chili, sautéing until soft.

  4. 4

    Stir in the chopped tomatoes and tomato paste, cooking until it thickens slightly.

  5. 5

    Pour in the beef stock and add the browned beef back to the pot.

  6. 6

    Whisk in the peanut butter until well combined, bringing to a gentle boil.

  7. 7

    Add the carrots, potatoes, cumin, and coriander, then reduce the heat and simmer for about 1.5 to 2 hours.

  8. 8

    Adjust the stew's seasoning with salt and pepper to your taste.

  9. 9

    Serve hot, garnished with fresh coriander.

Chef's Tip

For a creamier texture and enhanced flavor, let the stew sit for an hour after cooking before reheating gently and serving.

Fun Fact

Nkatenkwan is often enjoyed with a side of fufu or rice, making it a staple dish in Ghanaian cuisine, celebrated for its rich flavors and comforting properties.

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