Italian•dinner•intermediate

Chicken Roasted Vegetable Bake

Name: Chicken Roasted Vegetable Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 2 lbs boneless, skinless chicken breasts; 1 head cauliflower, cut into florets; 2 large red bell peppers, sliced; 1 onion, diced; 3 cloves garlic, minced; 1 carrot, diced; 2 tablespoons olive oil; 2 tablespoons Italian seasoning; 1 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons chopped fresh parsley

A succulent oven bake of chicken and roasted vegetables with Italian seasoning and a hint of olive oil for a delicious, healthy dinner your family will love in no time.

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Servings

Picture this: succulent chicken breasts and perfectly roasted vegetables meet to form the ultimate oven bake. Trendy Italian seasoning and a mix of vegetables including cauliflower, bell peppers, onion, garlic, and carrots come together with a hint of olive oil to make a healthy dinner your family will devour in no time. Serve with chopped parsley and your favorite side dish and you’ve got a meal worthy of a five-star rating! All it takes is a bit of prep and 25-30 minutes of your oven’s heat to make this meal a reality.

Ingredients

2 lbs boneless, skinless chicken breasts
1 head cauliflower, cut into florets
2 large red bell peppers, sliced
1 onion, diced
3 cloves garlic, minced
1 carrot, diced
2 tablespoons olive oil
2 tablespoons Italian seasoning
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons chopped fresh parsley

Instructions

1
Preheat the oven to 400 degrees Fahrenheit.
2
In a large bowl, combine the chicken breasts, cauliflower, bell peppers, onion, garlic, and carrots. Drizzle with the olive oil and then sprinkle the Italian seasoning, salt, and pepper evenly over the top.
3
Place the mixture into a large baking dish. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and and the vegetables are fork tender.
4
Remove the dish from the oven and sprinkle the chopped parsley over the top. Serve warm. Enjoy!

Chef's Tip

Want to make this dish even more satisfying? Serve with a side of pasta for the ultimate comfort meal.

Fun Fact

This recipe is similar to the Italian recipe, 'Pollo al forno con verdure' or 'Chicken with Vegetables in the Oven'.

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fandango

I'm a web developer with a passion for cooking, especially when it comes to pasta. Spaghetti to ravioli, I love it all. I'm also fascinated by the rich tastes of Peruvian cuisine. Follow along as I combine tech and cooking, creating easy-to-follow digital recipes that highlight the pleasure of delicious food.

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