International•lunch•beginner

Baby's First Beef & Broccoli Rice

Name: Baby's First Beef & Broccoli Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: International
Ingredients: 50g ground beef, preferably organic; 100g white rice, washed and drained; 100g broccoli florets, washed and cut into small, baby-bite-sized pieces; 200ml water or sodium-free homemade vegetable stock; A small pinch of thyme, finely ground (optional)

A nourishing and easy-to-gum meal for babies, featuring rice, broccoli, and ground beef.

Gluten-FreeDairy-FreeBaby-Friendly

Softly mashed blend of rice, ground beef, and broccoli in a child-friendly dish.

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

Baby-Friendly

This meal is soft, easy to swallow, and free from salt, sugar, and heavy spices, which are perfect for a baby's developing digestive system.

Introducing the little ones to a symphony of flavors and textures can be an enchanting journey. Our 'Baby's First Beef & Broccoli Rice' is a gentle foray into the world of solid foods, tailored especially for a 10-month old gourmet. This easy-to-make dish is inspired by the simplicity and wholesomeness of home cooking, ensuring every bite is as nutritious as it is delicious. As we harness the triumvirate of tender rice, savory ground beef, and vibrant broccoli, we create a meal that's not only baby-friendly but also a lovely nod to the family table.

This recipe takes its cues from the classic beef and broccoli stir-fry but is softened and simplified for baby's palate and digestion. Meticulously cooked to ensure a texture that's easy to gum and swallow, we omit the heavy spices and sauces, focusing on the innate flavors of the ingredients themselves.

Ingredients

The ingredients for this baby-friendly dish are chosen to provide a balance of carbohydrates, protein, and essential nutrients, while being gentle on a developing digestive system.

50g ground beef, preferably organic
100g white rice, washed and drained
100g broccoli florets, washed and cut into small, baby-bite-sized pieces
200ml water or sodium-free homemade vegetable stock
A small pinch of thyme, finely ground (optional)

Instructions

The following steps are crafted to ensure a soft, cohesive dish that's suitable for a 10-month old's eating abilities and nutritional needs. The rice and broccoli are cooked until tender enough to mash with ease, and the ground beef is finely crumbled to make it manageable for baby to eat.

1
In a small pot, add the rice and the water or vegetable stock. Bring to a boil, then cover and reduce to a simmer for about 10 minutes.
2
While the rice is cooking, steam the broccoli until it is very soft, which should take about 5-7 minutes.
3
In a separate pan, cook the ground beef over medium heat until it's fully cooked and no longer pink, breaking it into very small pieces as it cooks. If using, sprinkle the thyme over the beef as it cooks.
4
Once the rice is cooked, add the ground beef to the pot and stir through.
5
Mash the cooked broccoli into a puree and stir it into the beef and rice mixture until well combined.
6
Let the dish cool down, then serve a portion that's appropriate for your baby's appetite.

Chef's Tip

Always test the temperature before serving it to your baby and adjust the consistency with a bit of water or breast milk if necessary.

Fun Fact

Did you know? Broccoli is a super-food for babies, packed with essential nutrients like vitamin C, vitamin K, and dietary fiber, which are vital for your little one's growth.

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fandango

I'm a web developer with a passion for cooking, especially when it comes to pasta. Spaghetti to ravioli, I love it all. I'm also fascinated by the rich tastes of Peruvian cuisine. Follow along as I combine tech and cooking, creating easy-to-follow digital recipes that highlight the pleasure of delicious food.

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