West Africandinnerintermediate

Ama's Coriander Beef Stew

A West African-inspired beef stew with potatoes and coriander, perfect for a cold winter night.

Prep Time

15 min

Cook Time

45 min

Total Time

60 min

Servings

4

This stew is a delicious combination of beef, potatoes and coriander, with a hint of West African spices. Perfect for a cold winter night, this hearty stew is sure to warm you up.

Ingredients

  • 2 tablespoons vegetable oil
  • 500g beef, cubed
  • 2 onions, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 tablespoons tomato paste
  • 2 potatoes, cubed
  • 2 carrots, cubed
  • 2 cups beef broth
  • 2 tablespoons freshly chopped coriander

Instructions

  1. 1

    Heat the oil in a large pot over medium heat.

  2. 2

    Add the cubed beef and cook until browned, about 5 minutes.

  3. 3

    Add the onions, garlic, ginger, coriander, and cumin and cook until fragrant, about 3 minutes.

  4. 4

    Add the tomato paste and cook for a few minutes.

  5. 5

    Add the potatoes and carrots and cook for 5 minutes.

  6. 6

    Pour in the beef broth and bring to a simmer.

  7. 7

    Simmer for 30 minutes or until the beef and vegetables are tender.

  8. 8

    Stir in the freshly chopped coriander and season with salt and pepper to taste.

Chef's Tip

Garnish with fresh parsley or cilantro for a pop of color.

Fun Fact

Coriander is native to the Mediterranean and southern Europe.

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I'm a web developer with a passion for cooking, especially when it comes to pasta. Spaghetti to ravioli, I love it all. I'm also fascinated by the rich tastes of Peruvian cuisine. Follow along as I combine tech and cooking, creating easy-to-follow digital recipes that highlight the pleasure of delicious food.

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